I've been spending much of my 'screen time' teaching myself Adobe Illustrator (Photoshop is a breeze!) and working on designing some apparel for the Marathon Relay teams I'm working with (Family team and 4-5 Company teams).
Wednesday was a non-running Kettlebell day and it was yet another stellar workout! My abs are still sore a day later (which may also mean that I haven't been doing enough core work lately). I was powering through right-handed exercises with ease, but struggling to move the weight with my left. I did several get-ups, about 20 snatches on the right side with the 24kg KB, but was only able to do about half the number of snatches with the left and had to drop down to the 16kg KB for the get-ups on the left. It felt almost more like it was lack of coordination than lack of strength, but regardless, I wanted the weight going up and it wasn't happening.
At the end of class, I got down with the 32kg KB and went through the first few moves of the get-up, just to see how it felt moving it around. It's heavy (duh!), but considering it's only April and I have until December to do a full get-up with it, I was encouraged.
I'm looking forward to this $%$^(&#$ marathon training being over so I can get back to challenging myself in the gym. I've got enough invested in this marathon that I'm not about to do anything stupid and wreck all the training hours I've put into this (and that my family has put up with). I've still got 100 on 100 and Race to the Top of Vermont in August, so I can't completely let myself go, but at least I get to stop saying things like, "I only have to run 15 miles this weekend!"
2011-APR-13 Diet Log